I have decided that I won’t get the family I have longed for since my teens without making a big change. My change will begin with finding a hobby, socialise and interact with others because my feeling about myself, my situation and my body are overtaking my mind, I am not in a great financial situation but I need to set some money aside and do something for me. Which benefits the family in the long run.
I have chosen Yoga.
My decision comes from always being interested in yoga. I have been suffering with back pain due to an incident about 6-8 weeks ago and want to stretch and strengthen my core muscles. I need to lose weight and gain confidence and find a way to deal with my stress and recent work related stress and short temper.
Thanks to PCOS I have not had a period since February 23rd 2015. Becoming less stressed, upset and concentrating on something meaningful.
GOALS FOR STEP 1
- Research Yoga
- Finding a group and contacting them (just literally done)
- Arrange to do some yoga
- Buy an outfit – don’t think any of mine are suitable. My wardrobe is full of clothes too small, too big, work related or full of holes.
- Decide whether I enjoy yoga
- Make this a full time change, continue to take part.
A healthy mind makes a healthy body.
I am at work tomorrow for ages!! (Literally at least 12 hours) so will be starting with the library Saturday Morning.
And I will start there. Hopefully there’s a class that fits in with my job starting next week.