One thing I have always wanted to do is write a book, my english and grammar is not great but that is why proof reading is a must!! I finally put pen to paper and started an introduction and chapter ideas. I want this book to be personal, yet helpful and of course the main … Continue reading I put pen to paper….finally
So having spent the last two days in the bed I have got myself up and retreated to the sofa to watch tv with my pooch and wife. So I have not left the house but it is cold and the effort to get dressed is too much. I have been thinking about my Sertraline, … Continue reading Sertraline oh Sertraline….
After a few months of silence here I am, although I have been slapped in the face with a 'bad mental health day'. Now I cannot go into the reasons for this but I woke up this morning after a night of tossing, turning and very strange dreams. Anxiety and depression have come and hit … Continue reading Today is a bad mental health day….