Today is a bad mental health day….
After a few months of silence here I am, although I have been slapped in the face with a ‘bad mental health day’.
Now I cannot go into the reasons for this but I woke up this morning after a night of tossing, turning and very strange dreams. Anxiety and depression have come and hit me right in the face-meaning no work for me today.
My anxiety is being made worse also by the fact that I feel like I am letting people down because I’m not in work, when I should be.
I don’t really know what to do, I am a bit lost if I am honest. I work and I study ( which I have always done so the added work from Uni keeps my brain active and benefits me) but my health both physically and mentally is taking its toll on me.
I know I will get there but maybe a bad mental health day is the minds way of saying stop- take some time to yourself.
These are todays plans (apart from switching to tea as I don’t drink tea or coffee) ;
Tomorrow is a new day. Let’s see how it goes.