Mental Health Awareness Letters – 14th May 2018

As May is Mental Health Awareness Month, I had an idea to write a letter each day to a person, or group of people that have had an impact on my own personal health. The first portion of the month has been delayed, however I hope that I will catch up and there will be a daily post. Thank You for taking the time to read these and I appreciate any comments or support you can provide on each post.

Please remember that if you are struggling with your health, both physical or mental, there may be some triggers in these letters-please seek support if you find these letters trigger any distress. Look after yourself!!

Letter 14 – To those of you that may be struggling.

You do not deserve to be struggling.

You deserve help.

You deserve support.

You can do this!!

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Head over to the Get help and support page for some details on organisations that can support you.

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