Please be warned this post will include details about my health journey, including weight loss.
I have been trying to get out and do some exercise including walking and running to build myself up (I will do the London Marathon One Day!!)
I would also like to point out at this point I do see Medical Professionals on a regular basis and my weight loss is monitored – it is also advised by doctors due to my health conditions and in order for me to get certain hospital treatment I have to me the NHS BMI requirements ( do not get me started on my opinions on BMI!!)
But here is my progress:
The fitness scores at the bottom involve using a piece of machinery at the gym I visit to measure certain strengths, I believe the idea is to increase those scores. My goals are to reduce fat % and increase muscle % as well as lose some weight (kg).
Please don’t judge me, I know my weight is very high.
|Fitness Test Results|
|Lower Body Strength||1||3|
|Lower Body Endurance||108||200|
|Upper Body Strength||150||180|
|Upper Body Endurance||200||200|
|Explosive Muscle Power||41||103|
|Heart Rate Recovery||N/A||6|