Get help and support

This page is a new edition to @iamstillmenomatterwhat

Here will be contact details for text, email, chat or telephone support. As I am based in the UK this content will be relevant to the UK – I am hoping to build on this in the future.

I don’t know every single support service out there, so if you have any suggestions then please let me know and I can add them.

Name of Service
Anxiety UK (Mon-Fri 09:30-05:30 pm) www.anxietyuk.org.uk
03444 775 774
Bipolar UK www.bipolaruk.org.uk 
CALM (Campaign Against Living Miserably – For Men Aged 15-35) www.thecalmzone.net
Depression Alliance www.depressionalliance.org
Men’s Health Forum www.menshealthforum.org.uk
Mental Health Foundation www.mentalhealth.org.uk
Mind www.mind.org.uk
Mind Info Line (9am-6pm Mon-Fri except Bank Hols) 0300 123 3393
Text : 86463
info@mind.org.uk
Mind Legal Line 0300 466 6463
legal@mind.org.uk
Mind Blue Light Infoline (9am-6pm Mon-Fri except Bank Hols) 0300 303 5999
Text : 84999
bluelightinfo@mind.org.uk
No Panic (Daily 10am-10pm) www.nopanic.org.uk 
0844 967 4848
NSPCC www.nspcc.org.uk
Childline (For Children 24 hour helpline) 0800 1111
Adults concerned about a child. (24 Hour Helpline) 0808 800 5000
OCD Action (Mon-Fri 09:30-5pm) www.ocdaction.org.uk
0845 390 6232
OCD UK (Mon-Fri 9am-5pm) www,ocduk.org
0845 120 3778
PAPYRUS – Young Suicide Prevention Society. Check Website for Telephone Availability . www.papyrus-uk.org
0800 068 4141
Refuge (Advice on dealing with Domestic Violence) www.refuge.org.uk
24 Hour Helpline 0808 2000 247
Samaritans www.samaritans.org
116 123
jo@samaritans.org
Samaritans Welsh Language Line (Check Website for Available Hours as this service is NOT 24/7/365) 0808 164 0123
SANE (Emotional Support, Information and Guidance for people affected by mental illness, their families and carers. www.sane.org.uk/support 
SANEline (daily 04:30-10:00) 0300 304 7000
Textcare: Comfort and Care via Text. http://www.sane.org.uk/textcare
Peer Support Forum www.sane.org.uk/supportforum
YoungMinds (Information on Child and Adolescent Mental Health. Service for Parents and Professionals) www.youngminds.org.uk 
Parents’ Helpline (Mon-Fri 09:30-4pm) 0808 802 5544
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