Fitness Update

TRIGGER WARNING Please be warned this post will include details about my health journey, including weight loss. I have been trying to get out and do some exercise including walking and running to build myself up (I will do the London Marathon One Day!!) I would also like to point out at this point I … Continue reading Fitness Update

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Mental Health Awareness Letters – 21st May 2018

As May is Mental Health Awareness Month, I had an idea to write a letter each day to a person, or group of people that have had an impact on my own personal health. The first portion of the month has been delayed, however I hope that I will catch up and there will be … Continue reading Mental Health Awareness Letters – 21st May 2018

I am only 27….

I am only 27 years old (or young!) and I have lived through Emotional Abuse and Bullying Physical Abuse and Bullying Self Harm Anorexia Bulimia Binge Eating Disorders Suicidal Thoughts Loss of a Parent Obsessive Compulsive Disorder Anxiety Depression And you know what? I am still here!! Mental Illness is a difficult, harsh and life … Continue reading I am only 27….

Q & A Session

I must admit I did not think of this idea myself, I have seen a lot of Q & A sessions over the past two weeks and thought it was a great idea, especially as it gives readers a chance to get to know you, or in this case me 🙂 As Lady Gaga said, … Continue reading Q & A Session