What is going on in the world?

TW (Trigger Warning) Discussions of bullying and suicide. As I have found myself with a lot of spare time this week I have been trying to keep up to date with the news and one topic seems to be coming up more often than others and it has really hit me.... BULLYING Seriously, what is … Continue reading What is going on in the world?

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Mental Health Monday – Monday August 6th 2018

Today's post is a new edition!! Planned to run every Monday until the end of 2018 (maybe even longer) I hope that I can get a post out each Monday, however this may change depending on circumstances. Todays post is: 5 Ways to Wellbeing. Brought to you from Mind (You can find the post here). … Continue reading Mental Health Monday – Monday August 6th 2018

Returning to Work following sick leave

TW : This post can be triggering. I do not really know how I am feeling at the moment. I have gone back to work after being off for the entire period of 2018. (Literally!!) Was I ready?....No Was it necessary?....YES!! Thoughts I have had since being back at work; Wanting to self harm. Thinking … Continue reading Returning to Work following sick leave

Mental Health Awareness Letters – 31st May 2018

As May is Mental Health Awareness Month, I had an idea to write a letter each day to a person, or group of people that have had an impact on my own personal health. The first portion of the month has been delayed, however I hope that I will catch up and there will be … Continue reading Mental Health Awareness Letters – 31st May 2018

Mental Health Awareness Letters – 30th May 2018

As May is Mental Health Awareness Month, I had an idea to write a letter each day to a person, or group of people that have had an impact on my own personal health. The first portion of the month has been delayed, however I hope that I will catch up and there will be … Continue reading Mental Health Awareness Letters – 30th May 2018

Mental Health Awareness Letters – 29th May 2018

As May is Mental Health Awareness Month, I had an idea to write a letter each day to a person, or group of people that have had an impact on my own personal health. The first portion of the month has been delayed, however I hope that I will catch up and there will be … Continue reading Mental Health Awareness Letters – 29th May 2018

Mental Health Awareness Letters – 28th May 2018

As May is Mental Health Awareness Month, I had an idea to write a letter each day to a person, or group of people that have had an impact on my own personal health. The first portion of the month has been delayed, however I hope that I will catch up and there will be … Continue reading Mental Health Awareness Letters – 28th May 2018

Mental Health Awareness Letters – 27th May 2018

As May is Mental Health Awareness Month, I had an idea to write a letter each day to a person, or group of people that have had an impact on my own personal health. The first portion of the month has been delayed, however I hope that I will catch up and there will be … Continue reading Mental Health Awareness Letters – 27th May 2018

Mental Health Awareness Letters – 26th May 2018

As May is Mental Health Awareness Month, I had an idea to write a letter each day to a person, or group of people that have had an impact on my own personal health. The first portion of the month has been delayed, however I hope that I will catch up and there will be … Continue reading Mental Health Awareness Letters – 26th May 2018

Mental Health Awareness Letters – 25th May 2018

As May is Mental Health Awareness Month, I had an idea to write a letter each day to a person, or group of people that have had an impact on my own personal health. The first portion of the month has been delayed, however I hope that I will catch up and there will be … Continue reading Mental Health Awareness Letters – 25th May 2018

Mental Health Awareness Letters – 24th May 2018

As May is Mental Health Awareness Month, I had an idea to write a letter each day to a person, or group of people that have had an impact on my own personal health. The first portion of the month has been delayed, however I hope that I will catch up and there will be … Continue reading Mental Health Awareness Letters – 24th May 2018

Mental Health Awareness Letters – 20th May 2018

As May is Mental Health Awareness Month, I had an idea to write a letter each day to a person, or group of people that have had an impact on my own personal health. The first portion of the month has been delayed, however I hope that I will catch up and there will be … Continue reading Mental Health Awareness Letters – 20th May 2018

Mental Health Awareness Letters – 23rd May 2018

As May is Mental Health Awareness Month, I had an idea to write a letter each day to a person, or group of people that have had an impact on my own personal health. The first portion of the month has been delayed, however I hope that I will catch up and there will be … Continue reading Mental Health Awareness Letters – 23rd May 2018

Mental Health Awareness Letters – 22nd May 2018

As May is Mental Health Awareness Month, I had an idea to write a letter each day to a person, or group of people that have had an impact on my own personal health. The first portion of the month has been delayed, however I hope that I will catch up and there will be … Continue reading Mental Health Awareness Letters – 22nd May 2018

Mental Health Awareness Letters – 21st May 2018

As May is Mental Health Awareness Month, I had an idea to write a letter each day to a person, or group of people that have had an impact on my own personal health. The first portion of the month has been delayed, however I hope that I will catch up and there will be … Continue reading Mental Health Awareness Letters – 21st May 2018

Mental Health Awareness Letters – 19th May 2018

As May is Mental Health Awareness Month, I had an idea to write a letter each day to a person, or group of people that have had an impact on my own personal health. The first portion of the month has been delayed, however I hope that I will catch up and there will be … Continue reading Mental Health Awareness Letters – 19th May 2018

Mental Health Awareness Letters – 18th May 2018

As May is Mental Health Awareness Month, I had an idea to write a letter each day to a person, or group of people that have had an impact on my own personal health. The first portion of the month has been delayed, however I hope that I will catch up and there will be … Continue reading Mental Health Awareness Letters – 18th May 2018

Mental Health Awareness Letters – 17th May 2018

As May is Mental Health Awareness Month, I had an idea to write a letter each day to a person, or group of people that have had an impact on my own personal health. The first portion of the month has been delayed, however I hope that I will catch up and there will be … Continue reading Mental Health Awareness Letters – 17th May 2018