Posted in About Me, Life, Mental Health

Mental Health Awareness Letters – 15th May 2018

As May is Mental Health Awareness Month, I had an idea to write a letter each day to a person, or group of people that have had an impact on my own personal health. The first portion of the month has been delayed, however I hope that I will catch up and there will be a daily post. Thank You for taking the time to read these and I appreciate any comments or support you can provide on each post.

Please remember that if you are struggling with your health, both physical or mental, there may be some triggers in these letters-please seek support if you find these letters trigger any distress. Look after yourself!!

Letter 15 – To The Mighty

I first Discovered The Mighty a few years back, and have written some pieces for the site.

Screen Shot 2018-04-12 at 21.10.33

If you haven’t seen the website, please head over to the site as there are several pieces about life with chronic conditions, written by us!! real people who are living with these conditions every day. There are also pieces about parenting and lifestyle.

The Mighty has helped me through times when I needed something to do to take away negative feelings, helped me when I have been confused and helped me learn about my conditions and allowed me to find a community that actually understands-rather than those that just say they understand for the sake of it.

It is definitely worth a look, even if you are a parter, friend or relative of someone who suffers from difficulties, there is something there for you too!!

Coming up in tomorrow’s letter; Embracing your Needs – With Help from¬†The Mighty.

Advertisements
Posted in Website Updates

June 1st Milestones

Well Hello June!!

After midnight which now makes it June 1st my site hit some milestones;

  • 100 Posts – Which will increase over the next few days as my backlog of May Mental Health awareness letters will be uploaded.
  • 1,000 Hits.

I cannot believe that many people actually read about my life and my goals of tackling mental health. I hope I have helped some people along the way.

Thank You xxxx

Posted in Mental Health

Mental Health Awareness Letters – 10th May 2018

As May is Mental Health Awareness Month, I had an idea to write a letter each day to a person, or group of people that have had an impact on my own personal health. The first portion of the month has been delayed, however I hope that I will catch up and there will be a daily post. Thank You for taking the time to read these and I appreciate any comments or support you can provide on each post.

Please remember that if you are struggling with your health, both physical or mental, there may be some triggers in these letters-please seek support if you find these letters trigger any distress. Look after yourself!!

Letter 10 – To Demi Lovato,

I have watched your struggles and you have inspired me to speak out and get help. You often see celebrities all coming out with their stories once the word is out, but with Demi I genuinely felt your pain and felt your honesty.

Your music speaks to me on an emotional level and I just want to thank you for all the work you are doing in the mental health community.

I don’t really know what to say other than thank you.

(Although if you branch out to the UK for mental health services I would love a job ūüôā )

Posted in Mental Health

Mental Health Awareness Letters – 8th May 2018

As May is Mental Health Awareness Month, I had an idea to write a letter each day to a person, or group of people that have had an impact on my own personal health. The first portion of the month has been delayed, however I hope that I will catch up and there will be a daily post. Thank You for taking the time to read these and I appreciate any comments or support you can provide on each post.

Please remember that if you are struggling with your health, both physical or mental, there may be some triggers in these letters-please seek support if you find these letters trigger any distress. Look after yourself!!

Letter 8 – To those of you that support me.

This is a letter to those have had the most positive effect on my Mental Health in recent months. YOU!! You my readers.

I am part of an amazing online community of people with both physical and mental health struggles, as well as University Students with the same difficulties – I have never met any of you but you have been so supportive. There are also an amazing group of you that have no struggles, yet empathise so much with my journey.

 

Thank You So much xxxx

Posted in About Me, Life, Mental Health

Mental Health Awareness Letters – 2nd May 2018 – TW

As May is Mental Health Awareness Month, I had an idea to write a letter each day to a person, or group of people that have had an impact on my own personal health. The first portion of the month has been delayed, however I hope that I will catch up and there will be a daily post. Thank You for taking the time to read these and I appreciate any comments or support you can provide on each post.

Please remember that if you are struggling with your health, both physical or mental, there may be some triggers in these letters-please seek support if you find these letters trigger any distress. Look after yourself!!

Letter 2 – To my old colleagues and your opinions on mental health conditions.

TW – This post discusses negative attitudes to Suicide/suicide attempts.

I have worked in several different areas but one thing stands out across all of my work places (in the UK) – is people’s attitude towards mental health.

I have heard colleagues in previous roles laugh about mental health, I have had to be present when these colleagues laugh and say that they ‘obviously hadn’t done the job properly’ and ask why “these people are ringing for help” and saying “if they want to kill themselves then just do it” or that they hadn’t “done the job properly and should do it properly next time instead of wasting time and ringing for help that, according to you is ‘not deserved’ “.

Some of these people laughing even rang in sick to work due to ‘stress and anxiety’ – then continued to ‘make fun and bully’ complete strangers.

Two colleagues in my role were supportive – I won’t put their names here but E and S were very supportive. S took time from his schedule and was so supportive, I appreciate him telling me his story and being so genuine when I asked for support. I wasn’t scared to be me and I was not made to feel like a liar, small or stupid.

S – You saved my life in a way you will never know. Thank You so much xx

  • To my other colleagues, I have sat behind you while you have talked about me.
  • I have been sat on the opposite table working whilst you have talked about me- I use to set my desk high and chair low, so to you it looked like an empty desk but I was there- whilst you mocked my colleagues and me!!
  • You have mocked my size, my mental health, my physical health and conditions, my marriage and LGBTQ issues.
  • You continue to this day to ban, block and ignore me on social media.

You are lucky!! Continuing to be lucky to this day that I did not take formal action and even criminal action against you.

I hope one day you bullies get treated as bad as the treatment you have given. Whilst I try not to ‘hate’ or treat people badly- I will not go out of my way to support bullies and hypocrites.

You contributed to me hating myself – but you will not win!!

Posted in About Me, Books, TV, News and Social Media, Mental Health

The Versatile Blogger Award

I have been quiet the past few days-I have reverted back to my very much hated nocturnal state. But I am back!!

 

nervous friends GIF
I Hate you nocturnal brain!!

Firstly I would like to thank¬†‘Babbling Mummy’¬†for nominating me for The Versatile Bloggers Award!! For those of you that do not know about the award; you get nominated by other bloggers for your blog. Once nominated, you thank them as I have just done (although that is the kind thing to do isn’t it?) and write a short post with some facts about yourself, before nominating other bloggers for the award.

8 Facts about Myself

  1. I really hate certain noises. Also known as Misophonia (although I am not officially diagnosed-one thing at a time!) But do not come near me and crack bones, grind teeth or chew loudly with your mouth open because it makes me feel physically sick.
  2. I Love learning new languages. I speak 2 fluent languages, 1 at an intermediate level and 4 languages I learned when younger and was either fluent or nearly fluent in. I wish I knew so many more languages.
  3. I despise¬†odd Numbers. Really, actually hate them – when I had an¬†eating disorder I couldn’t eat rice without counting the grains.
  4. I was raised as the oldest child, but I actually have an older brother. Plus 3 older half-siblings.
  5. I can easily rewatch the same programme/movie again and again. I don’t think my wife really gets it!! I will happily watch Grey’s Anatomy, The Big Bang Theory, Harry Potter Movies and Friends back to back!!
  6. My dream job would involve mental health, animals and work to my own schedule-ideally from home.
  7. I love watching scary films but equally hate watching them – I am too jumpy and paranoid about reliving the films so I avoid them. Especially when they involve jumpy moments when there’s nothing and then suddenly a scary child screaming at you.¬† Or the one moment in Harry Potter that scares the daylight out of me – when Harry and Hermione¬†visit Godric’s Hollow and that stupid snake jumps up at the camera!!
  8. I have a massive bucket list (I am planning a post for this in the future) but my top 5 completed bucket list tasks are:
  • Get my¬†wood beads.
  • Achieve my Explorer Belt.
  • Achieve my Gold Duke of Edinburgh Award.
  • Visit Buckingham Palace. (I was awarded my DofE in the Gardens)
  • Live abroad for 6 months to volunteer.

 

My nominations

Here are my nominations for bloggers that I have discovered that I love to follow and I think they deserve some recognition for their work and writing.